Вы НИКОГДА не уберёте ЖИР с живота ТАК...Как накачать пресс в домашних условиях? Качаем ПРЕСС!

🖐 Hello, friends! My name is Kristina Matskevich and I represent the show ballet "Cultural Revolution." Today we'll tell you how to properly build abs and debunk the most popular myths about the perfect abs. Before doing any exercises, you need to warm up properly. If you're already somewhat prepared, increase the number of sets in our exercises. Morning exercises will yield the best results. Therefore, you should train your abs in the morning. Do these exercises three times a week (Monday, Wednesday, and Friday). Be sure to give your muscles a rest! We wish you beautiful abs – you're sure to succeed! 😉 If you liked the video, be sure to like it and subscribe to the channel – we'd be delighted! 00:00 - Introduction 00:31 - Myths about the Perfect Abs 01:09 - What are abs? 02:05 - First Exercise 02:27 - Lifting Your Pelvis Off the Floor 02:41 - Sit-Ups 03:01 - Next Exercise 03:37 - Bicycle Exercise 03:50 - Oblique Exercises 04:42 - Plank Exercise 05:03 - Flyes 05:27 - Book Exercise 05:42 - Abdominal Stretch 06:07 - Goodbye 👍 The best thank you = a subscription + like! Help us reach a million subscribers! 💖 Our fan chat https://t.me/fan_kulturnaya_revoluciya 😉 Subscribe to the online school channel https://t.me/online_revolution_ru 📲 Social Media Networks 👉 We're on Instagram -   / kulturnaya_revoluciya   👉 We're on VKontakte - https://vk.com/kerch_revolution 👉 We're on Like - https://l.likee.video/p/mdQDy4 👩 I'm on Instagram - https://instagram.com/kristi_matskevi... 👩 I'm on VKontakte - https://vk.com/kristi_matskevich 👩 I'm on Telegram - https://t.me/kristi_matskevich ✉ Channel for choreographers - https://t.me/pro_horeograff 👩 About the author: Kristina Matskevich - Director of the show ballet "Cultural Revolution." Founder of the first online school of physical development for children. Author of a YouTube channel on data development with 570,000 subscribers. Participant in television projects. Author of master classes on the following topics: 🔹 Jumping Development 🔹 Dance Rotations 🔹 Data Development 🔹 Dance Training #Matskevich #Dancing #Abs #KristinaMatskevich #showballet #Dancing #CulturalRevolution #challenge #competition