QUICK & Easy Gum Massage Tips to Help With Gum Recession!

In this video I'll discuss the benefits of gum massage and how I perform gum massage as part of my daily oral health routine. Gum massage can be performed in several ways, but this video will focus on the toothbrush method which I learned about by watching videos by Dr. Ellie Phillips, DDS. I have joined the Amazon Affiliate program to make it easier to post links for the products I use for those who are interested. I am not sponsored by any of these brands, and using this link will not increase the cost of the product for you, but in the spirit of transparency I do want to disclose that if you use these links, I do collect a small commission. Please conduct your own research and form your own opinions before using any products. Crest Cavity Protection: https://amzn.to/3FObapp Travel Size Crest Cavity Protection: https://amzn.to/3FKbntS HealthGarden Xylitol Granules: https://amzn.to/4fRjKQc Guru Nanda ToothBrush: https://amzn.to/3DcYRlk Dr. Plotka Toothbrush: https://amzn.to/42BNyNM Health Garden Xylitol Packets: https://amzn.to/4hDZB1A Weldental Mints: https://amzn.to/3PuGD16 NOWFoods Xylitol Granules: https://amzn.to/4gCVN0l Dr. Ellie Video that inspired me to start gum massage:    • How You SHOULD Be Brushing Your Teeth - St...   I started doing gum massage regularly around 4-5 weeks after starting to use Xylitol, and while I was already noticing decreased pain, sensitivity, and inflammation in my gums already, adding in gum massage definitely seemed to make a huge difference in the health and strength of my gums! To give some context, I have struggled with gum recession for close to 20 years, and in more recent years I had developed a significant gum pocket on my lower central incisor that caused me pain, concern, and embarrassment. Despite numerous attempts to change up my oral health routine over the years (flossing more, being prescribed Chlorhexadine mouthwash, attempting more thorough brushing techniques) the issues kept getting worse. I now for the first time in more then a decade feel optimistic about the future of my oral health! If you enjoyed this video, learned something new, or would like to continue growing with us on this channel, please like/comment/share/subscribe! It would mean the world to us to have you as a member of the Low Key Life family! Xylitol is an artificial sweetener/sugar alcohol that actually helps to IMPROVE your oral health by decreasing harmful oral bacteria, preserving healthy oral bacteria, and decreasing inflammation! Xylitol promotes saliva production AND helps to restore saliva to a healthy, slightly alkalytic PH. This provides your teeth with the building blocks they need to actually remineralize to the point where Xylitol has been shown to actually reverse damage (including reversing some cavities!) Please note that I am not a dental professional, and I am only offering my own experience/testimonial/opinions based on publicly accessible information. This video should not be used as any substitute for the advice provided to you by a dental or medical professional! #lifehacks #beforeandafter #dentist #ellie #results #gamechanger