Conference Survival Guide - Don't Burn Out

As summer approaches, conference season kicks into high gear, bringing a whirlwind of networking events, exhibitions and expos. If you’re anything like me, the excitement of reconnecting with friends and meeting new people is often overshadowed by a lot of exhaustion that seems disproportionate to the activities involved. After a day of attending sessions and socialising, you might feel completely drained, as if you’ve run a marathon instead of simply standing around chatting. In this episode I explore the reasons behind this exhaustion and share practical tips to help you navigate conferences and networking events without burning out. I also share some tips from a neurodivergent perspective which I’ve been trying at recent events. Send me your questions/comments at: https://www.gothboss.co.uk/podcast You can find me on: LinkedIn:   / catburton