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The results of walking 5km every day for six months are amazing lol
![[Useful thread] Gather people who have lost weight by doing squats! [Garuchan summary]](https://i.ytimg.com/vi/pfi0l8Ioiw8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB0IGBCZE3O5l5fYJc5Rz0h3C5XTA)
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[Useful thread] Gather people who have lost weight by doing squats! [Garuchan summary]
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10回×1週間のスクワットで体はどう変わる？ダイエット効果だけじゃない。【ゆっくり解説】
![[2ch Funny Thread] "A blood pressure of 200 will kill you lol" → The fate of a cheap alcoholic NE...](https://i.ytimg.com/vi/XypzQIoQFGU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDDhmQ_qnfqkhnhXBVZVceA85lC1A)
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[2ch Funny Thread] "A blood pressure of 200 will kill you lol" → The fate of a cheap alcoholic NE...
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I stopped taking protein and started weight training for six months and the results are amazing lol
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Eating 4000 calories a day and doing muscle training for six months shows amazing results lol
![[Useful] Results of 3 months of restricting fat intake... [2ch thread style summary]](https://i.ytimg.com/vi/KEtN1SA-oLk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_1MYuA7dhoLpE87oNgfUswpsmPg)
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[Useful] Results of 3 months of restricting fat intake... [2ch thread style summary]
![[Madness] The results of drinking only protein every day for a month lol [Useful thread] [Slow ex...](https://i.ytimg.com/vi/cXyQo2MIyOA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCamWphC59XREuEFS2f_9I2Nb-5Aw)
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[Madness] The results of drinking only protein every day for a month lol [Useful thread] [Slow ex...
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I Tried Tracking My Nutrition with Asken for 6 Months and the Results Are Insane lol
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【驚愕】カップ焼きそばを毎日食べ続けた結果ｗｗ【有益スレ】【ゆっくり解説】
![[Full squats are the best] Doing deep squats 10 times every day actually has a ○○ effect.](https://i.ytimg.com/vi/py6VOMQ14uE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBw3YjWiiIZmwEpIbmf2bsHoeZHow)
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[Full squats are the best] Doing deep squats 10 times every day actually has a ○○ effect.
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毎日スクワット30回を3ヶ月続けたら‥科学が証明する驚きの変化が！【習慣の話題】
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The results of six months of muscle training with only one meal a day are amazing lol
![[2ch Muscle Thread] I've been weight training for a year, but how do I become muscular? I'm nowhe...](https://i.ytimg.com/vi/5-m_59UpTJA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCiM72r9deOVOjlOEXjJoNS4MswoQ)
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[2ch Muscle Thread] I've been weight training for a year, but how do I become muscular? I'm nowhe...
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朝起きて、スクワット１０回すると、実は○○になります
![[Useful thread] I want to have a toned body rather than a heavy body! Summary of diet methods to ...](https://i.ytimg.com/vi/GLZ8MMByXVU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAy8hX6XW0_By1LmWbnZwFOe_9kiA)
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[Useful thread] I want to have a toned body rather than a heavy body! Summary of diet methods to ...
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ここでダイエットを諦めないで！痩せ始めた人だけに生じる「気付きにくい」サイン７選【学べる動画】
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【2ch面白いスレ】彼女が衝撃的なブサイクなやつ集まれｗｗｗｗｗ【ゆっくり解説】
![10 Benefits of Squats That Can Change Your Life in Just 1 Minute a Day [Strength Training] [Bodyw...](https://i.ytimg.com/vi/X_6VEuhl-p8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCnHD1_NjwcTdT-LIGR_8ltuLG-aA)
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10 Benefits of Squats That Can Change Your Life in Just 1 Minute a Day [Strength Training] [Bodyw...
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