災害時ご飯&おやつ【防災レシピ】【ポリ袋料理】【アイラップ】【ベジート】

Recipe ↓↓↓↓↓↓ Subscribe to the channel ↓↓↓↓↓↓↓↓↓↓↓↓↓    / @masakonoyurumeshi   == Ingredients == Ketchup Rice Serves 1 75g rice (pre-washed rice is recommended to conserve water during emergencies) 1/2 cup (100ml) water 2 tablespoons ketchup 2 sausages (or bacon or dried salami) A little consommé Omelette 1 serving 2 eggs 2 tablespoons soy milk 20g melted cheese A pinch of salt Soy Milk Sesame Purple Sweet Potato Pudding 1 cup (200ml) water Purple Sweet Potato Veggie 5 slices (1/4 size, sold at Daiso) (substitute with 2g powdered agar) 1 cup (200ml) soy milk 2 tablespoons sesame paste 2-3 tablespoons sugar == Directions == Ketchup Rice Omelette 1. Put rice and water into a high-density polyethylene bag. (Be sure to use a heat-resistant high-density polyethylene bag.) Add thinly sliced ​​sausages and ketchup, and gently knead from above the bag. Twist the bag while removing the air, and tie it near the opening. Spread and flatten the entire bag to ensure even distribution. 2. Put all the omelet ingredients into a high-density polyethylene bag and gently knead from above the bag. Twist the bag while removing the air, and tie it near the opening. Spread and flatten the entire bag to ensure even distribution. ③ Place a heat-resistant plate on the bottom of a pot filled 1/3 to 1/2 full with water, place the plastic bag containing the ketchup rice, cover, and turn on the heat. Once boiling, reduce the heat to low and simmer for 20 minutes. After 20 minutes, turn off the heat and let it steam for 10 minutes with the lid on. ④ Add the omelet about 16 minutes after adding the ketchup rice, cook for about 4 minutes, then remove. This time, I tried out a cooking method that can be used in the event of a disaster or when the electricity and gas are cut off, using only a portable stove and water. I learned a lot from making it, as I found that if you have high-density polyethylene bags on hand, you can cook several dishes at the same time. The water doesn't get dirty, so it's convenient because you can cook multiple times. Although you only need limited ingredients, the rice was delicious and the omelet was fluffy and creamy. I would like to practice regularly and increase my variety so that I can cook calmly in an emergency. This recipe also works as a camping dish, so have fun making it! ~Bonus: Emergency Snack~ Soy Milk Sesame Purple Sweet Potato Pudding 1. Put water and Vegito in a pot and heat until the Vegito dissolves. 2. Add sugar to the mixture. 3. Add soy milk and sesame paste, bring to a boil, and turn off the heat. 4. Pour into a mold and it will solidify in about an hour. Vegito is made only with vegetables and agar. It's a great way to stockpile vegetables, and because it's agar, it dissolves over heat and solidifies at room temperature after cooling. It's perfect for making jelly or pudding, even when you don't have access to electricity. #EmergencyMeals #PlasticBagMeals #AirWrap #CampingMeals #EasyRecipes #Omurice #KetchupRice #EmergencySnacks #Vegheet #VEGHEET #PurpleSweetPotatoPudding #Vegetables #Agar #SDGs #Health #GutHealth #Vlog #ConstipationRelief #DietaryFiber #Diet #Masako #50s Nice to meet you, I'm Masako. Thank you so much for always watching! 🥲 Since entering my 50s, I've been experiencing a series of ailments, including fatigue, constipation, tooth decay and other oral health issues, and elevated cholesterol levels. 😭 Is it because of menopause?! ??? That's part of it, too. 😅 This channel is where health-conscious Masako explores various healthy recipes and cooking methods to live a healthy life until she's 100. I'll be exploring and trying out trending gut health tips, health foods, healthy cuisine from around the world, traditional regional dishes, and even healthy diet methods, and sharing them with you. Do you want to live a healthy life until you're 100? Join us as we explore and experiment with health! lol Please subscribe to our channel!