Aprenda a Fazer o Rodante (Au Agulha) • Tutorial em Português
The Rodante, also known as Estrela Rodante, Au Agulha (in capoeira, or "Round Off"), is a basic gymnastic technique used for various purposes in Free Running. One example of its application is as a foundation for learning the Aerial (or "Handless Star"). Brazil Trix Store: https://www.brasiltrix.com.br #rodante #estrela #capoeira
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