రాత్రి 12 తర్వాత పడుకుంటున్నారా? | Dr Shailaja Surapaneni Health Tips Telugu | Health Talks

రాత్రి 12 తర్వాత పడుకుంటున్నారా? | Dr Shailaja Surapaneni Health Tips Telugu | Health Talks #HealthTips #HealthyLifestyle #DrShailajaSurapaneni In this exclusive interview, renowned dermatologist Dr. Shailaja Surapaneni explains the major lifestyle habits that are silently damaging our health in today's fast-paced world. In this video, you'll learn: ✅ Golden rules to live a healthy and active life for 100 years ✅ How social media increases mental stress ✅ How stress affects your skin and hair health ✅ The dangers of sleeping late at night ✅ The role of Melatonin and Cortisol in maintaining good health ✅ Why quality sleep is essential for your body and mind ✅ How everyday household chores can act as strength training ✅ How much exercise you should do every day ✅ The harmful effects of smoking and passive smoking on your skin ✅ Secrets to a healthy and long-lasting lifestyle This video is a must-watch for anyone who wants to lead a healthier, happier, and longer life. 👍 If you found this video helpful, don't forget to Like it. 💬 Share your thoughts and questions in the Comments below. 🔔 Subscribe for more health awareness videos and expert interviews. --------------------------------------------------------------------------------------------------------------------------------------------- 👩‍⚕️ About Doctor:- Dr. Sailaja Kaza Surapaneni, MBBS, MD (Dermatology), MD (Aesthetic Medicine) Dermatologist 30+ years experience 3 Lakhs patients treated ___________________________________________________________________________________ 📋 Disclaimer: The views and opinions expressed in this video are those of the featured physician(s) based on their professional expertise and experience. This content is intended for informational purposes only and does not represent official medical guidelines or institutional policy. It does not constitute a doctor-patient relationship or personal medical advice. Individual clinical decisions should always be guided by the treating physician's judgment and the patient's specific circumstances. For general health information, refer to trusted sources such as the World Health Organization (who.int) or the National Health Portal (nhp.gov.in)