COMO APRENDER A NADAR DO ZERO | TREINO AULA DE NATAÇÃO PARA INICIANTES

Have you ever wondered what a swimming lesson for beginners is like, starting from zero? In this video I show step by step how to start swimming even without having learned it in childhood. Going through the whole process of adaptation to the liquid environment: Locomotion, relaxation, breathing, floating and gliding. These are the first exercises to be learned in a beginner's swimming class. Hope you like it! And dont forget to subscribe!