Pudina Ke Fawaid! Mint Benefits For Gut, Sleep & Mood | Dr. Ibrahim

Today, Dr. Ibrahim talked about something sitting right in your kitchen that most of you are completely overlooking; mint. If your stomach feels like a balloon about to pop, if gas is stuck, if you haven't been to the bathroom properly and your whole morning is ruined before it even starts, this is for you. Boil a full handful of mint in two glasses of water until it reduces to one. Strain it. Drink it warm. That's it. If you're between 15 and 95, that's your dose. Younger than that, cut it in half. Younger still, a quarter is enough. Add jaggery if you want; it actually makes it stronger, not just sweeter. It doesn't stop at digestion either. If your heart feels tight and your chest feels locked, mint moves that. If you're sleeping at someone else's house and you just can't settle; you know that feeling, staring at the ceiling all night; drink a small cup before bed and your body will calm down. And if your mood is just off. No pain, no diagnosis, just something dark sitting inside you; mint clears that too. Dr. Ibrahim says before things get worse, this simple drink can change the atmosphere inside you completely. *************** 📷 PERSONAL ADVICE: mentoga.com/dribrahimyt 📱 CONSULTATION: WhatsApp https://wa.me/923339432167 (Voice messages only) 📞 WHATSAPP CHANNEL: https://rebrand.ly/DrIbWhatsAppCHNL 🌏 SHOP: Supplements & herbal medicine at doctoribrahim.com ♥️ SUBSCRIBE: Daily health content at bit.ly/3ieu8Gy 🗣️ OTHER SOCIALS: Facebook: bit.ly/3H7fpJu | Instagram: bit.ly/3TV53RJ Threads: bit.ly/49vq5yX | Twitter: bit.ly/3Do1A8p | TikTok: bit.ly/3Jt4gWl ❗️ DISCLAIMER: Information provided is for educational purposes only, not medical advice. Consult a healthcare professional for medical concerns. ©️ COPYRIGHT NOTICE: This content is protected by copyright law. Reproduction or re-uploading to any platform is prohibited. *************** 0:00 Intro: Various Uses of Peppermint 0:19 Bloating, Gas & Constipation 1:08 How to Prepare Mint Tea & Dosage 1:44 Adding Jaggery 2:08 Chest & Heart Tightness 2:33 Sleep Problems & Restless Nights 3:43 Low Mood & Mental Unease 4:30 Adding Fennel & Carom Seeds #dribrahim #pudinakefawaid #deseilaj #mintbenefits #dribrahimyt