Q&A - Race to Stones training, tight piriformis, best strength work, ankle strength, massage guns?

A Wild Ginger Running question and answer session with physiotherapist and coach Tim Pigott including training & nutrition advice for Race to Stones, how to ease a tight piriformis, best strength work for trail and ultra runners, how to improve ankle strength, and are massage guns better than foam rollers? @1:10 Race to the Stones training advice (Tim won it once!) @10:32 Food and nutrition for Race to the Stones @13:10 How to deal with tight piriformis @14:50 Best strength training for endurance runners? @20:10 Strengthen ankle for trail running @25:10 Massage gun vs foam roller? @27:30 Rehab for tendons without rest? @31:40 Juggling life - fit in training with kids - how!? ---- This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes   / wildgingerrunning   Follow me on Instagram   / wildgingerrunning   Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/train... Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/hol...