Circadian Rhythms & Sleep/Wake Cycle | The CLOCK Inside YOU

VIDEO WORKSHEETS for Biopsychology & other topics 👉 Scholar of the MIND https://www.bearitinmind.org/ FREE RESOURCE FOR THIS VIDEO: https://www.bearitinmind.org/biopsych... BUY BIOPSYCHOLOGY COMPLETE GUIDE: https://tinyurl.com/bddj8xew BIOPSYCHOLOGY REVISION SUMMARY: https://tinyurl.com/yz6zt34 In this video we are firstly going to explore Circadian Rhythms (including the effect of endogenous pacemakers and exogenous zeitgebers on the sleep/wake cycle) as part of the AQA A-level Psychology course. This video will include an exploration of the research of French 'caveman' Michel Siffre! BIOPSYCHOLOGY COMPLETE GUIDE: https://tinyurl.com/bddj8xew BIOPSYCHOLOGY REVISION SUMMARY: https://tinyurl.com/yz6zt34 RESOURCE FOR THIS VIDEO: https://www.bearitinmind.org/biopsych... NEXT VIDEO - Infradian and Ultradian Rhythms:    • Video   For More BIOPSYCHOLOGY videos:    • Biopsychology | A-level Psychology Paper 2...   EXPLORE SLEEP FURTHER BOOK: Why We Sleep: https://amzn.to/3whWh9L BOOK: Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Health https://amzn.to/49fGEOM BOOK: The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night https://amzn.to/3I1CRZk Podcast: https://podcasts.apple.com/us/podcast... Podcast:    • Sleep Toolkit: Tools for Optimizing Sleep ...   Pdocast:    • Master Your Sleep & Be More Alert When Awake   STUDIES & LINKS from the video: DeCoursey et al. (2000) https://pubmed.ncbi.nlm.nih.gov/10707... Czeisler et al. (1999) https://pubmed.ncbi.nlm.nih.gov/10381... Chronotherapy study: https://pubmed.ncbi.nlm.nih.gov/26536... // Explore research of Michel Siffre (1962) https://www.newscientist.com/article/... https://nypost.com/2017/01/22/this-ex... https://www.cabinetmagazine.org/issue... Midnight Cave (The Time Experiment):    • Midnight Cave: The Time Experiment   https://journals.physiology.org/doi/a... SCN light image: https://www.nature.com/articles/nrrhe... (Image: suprachiasmatic nucleus. Source: Clocking in: chronobiology in rheumatoid arthritis) Siffre images: https://www.cabinetmagazine.org/issue... https://www.outside.fr/deep-time-14-c... WHO AM I? Hi - I’m Tom. I’m a Psychology teacher based in the North of England. I've been teaching for over a decade and have numerous years of being an A-level examiner. I started Bear it in MIND to share my own passion for Psychology, and to provide people with content to help us better understand ourselves and others. 00:00 - Intro 00:13 - Biological Rhythms 01:08 - Circadian Rhythms 01:33 - Endogenous Pacemakers 03:48 - Exogenous Zeitgebers 06:27 - Michel Siffre (1962) 09:19 - Czeisler et al. (1999) 10:48 - Chronotherapy 11:48- Test Yourself