【1500m】スピードが出ない…走って見えた本当の弱点

This time I ran a 1500m race. I usually focus on 5000m and full marathons, but running 1500m was a completely different experience than I had imagined. Before the race, I thought: "My legs will give out from lactic acid in the second half." "It will be as painful as the end of a 5000m race." However, the reality was different. Of course, it was painful. But the race ended before my body completely gave out. And what I realized most was: I simply couldn't generate speed. In this video, I discuss: ・What I was thinking before the race ・What actually happened to my body ・The difference between 5000m and 1500m ・Why I didn't collapse despite the pain ・My real weaknesses that became apparent ・Training I should focus on in the future I'm working hard at marathons and 5000m races, but... "I can't generate speed." "I'm not good at short distances." "My speed has decreased with age." I hope this will be helpful for people like you.