मातंगी मुद्रा | How to do matamgi mudra | Matangi mudra benefits in hindi
#मातंगीमुद्रा #matangimudra Fold your hands in front of your solar plexus (stomach area), point both middle fingers and place against each other. Direct your attention to the breath in the solar plexus or stomach area. Do as needed, or three times a day for 4 minutes. This mudra strengthens the breathing impulse in the solar plexus and balances the energies in this area. It stimulates the wood element, which represents new beginnings, and the earth element, which gives life its depth. The heart, stomach, liver, duodenum, gallbladder, spleen, pancreas, and kidneys profit from the Matangi Mudra. An excited heart becomes noticeably more calm, and inner tension (such as diverse spasms or sensations of fullness) that hamper digestion are resolved. According to Kim da Silva, this mudra also relieves vague pain and tension in the jaw. MAHADEV YOGI SubscribeUs:- / @mahadevyogi channel link / @mahadevyogi / mahadevyogi1986 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information so make sure with your professional consultant in case you need. The information Provided in this video is based out of various Ayurvedic & Natural Medicare books. If you have or suspect that you have a health problem, contact your personal health care Provider / Doctor. You agree that use of this information is at your own risk.
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