Paul Saladino EXPOSES the TRUTH about Colostrum | Ep. 152 Radical Health Radio

Dr. Paul Saladino breaks down why many colostrum supplements fall short, and what actually matters when it comes to real food, gut health, and recovery.  Key topics include: What grains may disrupt your gut health How most colostrum supplements lose their effectiveness during processing Microplastics and hidden contaminants in modern supplements Why you can’t out-train a poor diet Dr. Paul’s recent food experiments, including oatmeal If you’re trying to heal your gut, recover better, or make smarter food choices, this conversation will help you understand what to include, and what to leave out. Chapters 01:10 - Gyms At Airports 02:30 - New Book & Documentary  05:40 - Real Food & Gut Health 13:30 - Rice & Grains 15:30 - Colostrum’s Role in Gut Health 21:30 - Where Colostrum Supplements Go Wrong 27:30 - Colostrum for Muscle Growth & Recovery 32:30 - The Problem with De-Fatted Colostrum 34:50 - Colostrum Dosage 36:30 - Making the Best Colostrum Supplement 41:00 - Colostrum Research & Benefits 46:50 - Dairy Sensitivity & Colostrum 51:00 - Out-Training a Bad Diet 58:00 - Microplastics & Nanoplastics 1:01:15 - Peptide Caution 1:09:20 - Current Diet & Food Experiments 1:15:10 - Closing Thoughts 🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Follow Us 📸 Radical Health Radio → Instagram 🐮 Heart & Soil → Instagram 🎵 TikTok → @radicalhealthradio 🌐 Heart & Soil Supplements → heartandsoil.co