Reformer Pilates | New Year Booty Burn | Beg/Intermediate | Yoga Block

Kick off the New Year with this 43-minute beginner to intermediate Pilates reformer workout designed to sculpt the booty, strengthen the legs, and activate the core—with bonus arm work woven in for total-body balance. This workout uses a yoga block (optional) to deepen muscle engagement, improve alignment, and challenge stability without impact. Perfect if you’re looking to build strength, tone the lower body, and feel strong from the inside out. ✨ What this workout targets: • Booty & glutes • Inner & outer thighs • Hamstrings & quads • Deep core stability • Arms & postural muscles ✨ Level: Beginner–Intermediate ✨ Equipment: Pilates reformer + yoga block ✨ Duration: 43 minutes 💪 Train With Us Beyond This Workout Consistency matters more than just 1–2 workouts per week. 👉 Subscribe to our YouTube channel for weekly reformer + mat Pilates workouts you can do at home or in the studio. 👉 Follow us on Instagram & Facebook for form tips, mobility drills, and wellness education. 👉 Read more on my lifestyle & wellness blog: Diary of a Self-Help Addict 🔗 https://diaryofaselfhelpaddict.com 📌 Looking for More Support? I also offer in-studio Pilates memberships, aesthetic services, and wellness guidance designed to support long-term strength, confidence, and healthy aging. ⚠️ Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. Please consult your physician or qualified healthcare provider before beginning any new exercise program. Stop immediately if you experience pain, dizziness, or discomfort. Perform all exercises at your own risk. 🔔 Help out Channel ✔️ Subscribe for more Pilates reformer workouts ✔️ Like & comment to help this video reach more people ✔️ Share with a friend starting their New Year fitness journey #beginnerpilates #pilates #pilatesreformer #pilatesreformerworkout