ADHD Perfectionism Is Keeping You Stuck (Try This Instead)

What if the reason you're stuck isn't laziness... it's perfectionism? In this bite-sized episode, Kristen explains why ADHD brains often turn simple tasks into overwhelming mountains—and how taking the path of least resistance can help you finally get moving. Do you ever put off sending a simple email, cleaning one room, or starting a project because you feel like you have to do it the right way? You're not lazy. And you're definitely not alone. In this bite-sized episode of the I Have ADHD Podcast, Kristen Carder explores one of the biggest barriers to getting things done with ADHD: perfectionism disguised as productivity. Kristen shares why so many adults with ADHD: Wait until they have the "perfect" amount of time or energy Feel stuck in all-or-nothing thinking Believe there's only one "right" way to complete a task End up doing nothing instead of doing something imperfect She also introduces a powerful mindset shift: ✨ The path of least resistance isn't laziness—it's compassionate self-accommodation. In this episode, you'll learn: 💛 Why perfectionism is so common in adults with ADHD 💛 How black-and-white thinking fuels procrastination 💛 Why 50% done is often better than 0% done 💛 How to build momentum instead of waiting for motivation 💛 Practical ways to work with your ADHD brain instead of against it 💬 Favorite takeaway: "The path of least resistance isn't the lazy path. It's the path that actually gets us moving." If you've ever felt overwhelmed before you even started, this episode is for you. 🎧 Subscribe for weekly bite-sized ADHD coaching, encouragement, and practical strategies to help you thrive with an ADHD brain. Listen to the full episode here: https://ihaveadhd.com/episode-384-do-... Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen's Instagram |   / i.have.adhd.podcast   -ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms -Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism -Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts -Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching