Week 26: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!
Welcome to week 26 of pregnancy! This week, baby's about the size of a VHS tape (or a spaghetti squash!). Key highlights include fully developed retinas in baby’s eyes, eyelashes on their eyelids, and the ability to open and close their little eyes. Baby is also beginning to develop their sleep/wake cycle, and you may notice patterns in identifying periods of the day where they are considerably more active, versus when they are asleep in there! For expectant mothers, Roxanne discusses the changes that may be happening including increased Braxton Hicks contractions, constipation, headaches, all of which tend to be a symptom of dehydration and hormonal changes in the body. Additionally, Gina shares that she experiencing an increase in Braxton Hicks and has been battling constipation for a while with this pregnancy, and what steps she has taking to alleviate these discomforts. Comment below to let us know how YOU are feeling this week! Get yourself a Squatty Potty!: https://www.amazon.com/Foldable-Porta... 00:00 Introduction and Overview 00:34 Book Announcement: Training for Two 01:10 Baby's Development at Week 26 03:05 Common Symptoms and Solutions 06:25 Gina's Personal Pregnancy Experience 11:58 Conclusion and Additional Resources Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at / mamastefit ------ We are partners with Needed, a nutrition company focused on the perinatal timeframe. We love their prenatal vitamins and other supplements and highly recommend, You can grab your own here: http://thisisneeded.com/ginaandroxanne
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