3 Easy Tips for Headstand (for beginners)
These are the 3 important areas that you would want to focus on in a headstand. 1) Fingers 2) Shoulders 3) Hamstrings (muscles at the back of your thighs) Lastly, keep practicing and DON'T GIVE UP. It took me a long time to lift my legs off the mat. Always be patient with yourself :) Credits: Yoga instructor - Stella Seet Studio - Meraki Yoga Videography - Cheryl Siah
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