Healthy Sprout Pulao with Fresh Tomato Salad | Easy High-Protein Lunch Recipe | Quick & Delicious

Looking for a healthy, delicious, and satisfying meal? 🌿🍅 In today's recipe, I'll show you how to prepare a flavorful Healthy Sprout Pulao paired with a refreshing Spicy Tomato Salad and a cool cucumber yogurt raita. This wholesome combination is packed with protein, fiber, vitamins, and amazing flavors—perfect for lunch, dinner, or meal prep! Whether you're trying to eat healthier or simply looking for a quick vegetarian recipe, this meal is easy to make and incredibly delicious. 🥗 In This Video: Healthy Sprout Pulao Recipe Fresh & Tangy Tomato Salad Refreshing Cucumber Yogurt Raita Healthy Meal Tips Serving Suggestions 👍 If you enjoyed this recipe, don't forget to: Like this video Share it with family & friends Subscribe to the channel Turn on the notification bell 🔔 for more healthy recipes every week! Ingredients Salad Ingredients:- Half kg Tomatoes 🍅 Half red bell pepper 1 small onion Few green chillies (According to your taste) 3 tablespoons of olive oil 1 lemon juice 1 tablespoon tomato paste Half teaspoon chili lakes, salt,and rocksalt 1 tablespoon of sugar( adjust according to your taste) Pulao:- 1 bowl of soaked rice 1 same bowl of sprouted moong daal 1 teaspoon cumin seeds 1 bay leaf, black cardamom, half inch cinnamon stick,few clove 2 medium onions Half bunch of Chopped spinach Some Cashews and Almonds ( no measurements needed) Desi Ghee or oil to Sauté rice Follow the steps as shown in video.. Happy cooking 🥘 😊😊 🌱 Mixed Sprouts, 🍚 Basmati Rice, 🍅 Fresh Tomatoes, 🧅 Onion, 🥒 Cucumber,🥣 Yogurt 🌿 Fresh Coriander & Mint,🧄 Ginger & Garlic 🌶 Green Chilies,🧂 Indian Spices 🥜 Almonds & Cashews 🫒 Cooking Oil/Ghee ------------------- #SproutPulao #TomatoSalad #HealthyRecipes #VegetarianRecipes #HighProtein #HealthyLunch #EasyDinner #IndianFood #MealPrep #HealthyEating #QuickRecipes #TejisKitchen healthy sprout pulao, tomato salad recipe, healthy rice recipe, vegetarian pulao, sprouts recipe, protein rich meal, healthy Indian recipes, easy lunch recipe, wholesome dinner ideas, cucumber raita, tomato onion salad, healthy vegetarian meals, quick Indian recipes, meal prep ideas, Teji's Kitchen ------------------ Join this channel to get access to perks:    / @tejis.kitchen   ----------------- Special Thanks to Our Patrons: kavita Gadi @kavitagadi5591 Kamlesh Kaur @kamleshkaur6136 Neena Powar @neenapowar2463 Sangeeta Sachdeva @SangeetaSachdeva-k8n Delpreet Lalli @delpreetlalli9659 ----------------- https://amzn.to/3F9wB4g