1-HOUR FULL BODY WORKOUT | Dumbbells + Bodyweight | Strength, Core & Conditioning

Welcome to your 1-Hour Full Body Workout Challenge! We’re combining strength, core, and conditioning in one powerful session — 18 total exercises, 3 sets each, using dumbbells and bodyweight to sculpt, strengthen, and push your endurance to the next level. This workout hits every major muscle group — legs, glutes, chest, back, shoulders, arms, and core. No repeats. No excuses. Just real results. 💥 Grab your gear, stay focused, and let’s crush this together! 🎥 Subscribe for weekly workouts:    / @deyofit   📸 Follow me on Instagram:   / deyo_fit   ▶ Business inquiries: [email protected] 💥 FREE HOME WORKOUT PROGRAMS 🔥 30-DAY FIT → https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT → https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT → https://tinyurl.com/30-DAY-ULTRA-FIT 🛍 SHOP MY FITNESS ESSENTIALS ⚡ Amazon Must-Haves → https://amzn.to/3E4bf7l 🏋️‍♂️ WORKOUT STRUCTURE Duration: 1 Hour 18 Exercises (3 Sets Each) Dumbbells + Bodyweight Full Body Strength + Core Conditioning 45 sec work / 20 sec rest 🔥 EXERCISE LIST 🦵 LOWER BODY (LEGS & GLUTES) 1. Squats 2. Reverse Lunges 3. RDLs 4. Goblet Squats 5. Donkey Kicks 6. Glute Bridge 7. Sumo Deadlift 💪 UPPER BODY (CHEST, BACK, SHOULDERS, ARMS) 8. Chest Press 9. Chest Flys 10. Single Arm Row (Right) 11. Single Arm Row (Left) 12. Bicep Curls 13. Overhead Triceps Extensions 🔥 CORE & ABS 14. Plank 15. Side Plank (Right) 16. Side Plank (Left) 17. Crunches 18. Leg Raises ✅ TIPS FOR SUCCESS: Focus on controlled movements, not speed Keep your core tight and posture strong Choose weights that challenge you by the final reps Breathe through every set — your strength is built in the struggle 💪 👍 If you enjoyed this workout, hit Like, Subscribe, and let me know in the comments which muscle group burned the most! 🔥 📢 Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.