How Hard Do You Need To Train To Build Muscle? What IS Training Hard?

Here's the truth on how hard you need to actually train to build muscle, what training hard MEANS, and how to fix your program so that you start making strength and muscle gains and stop staying stuck. It's not about how sore, sweaty, tired, or out of breath you get after your workouts. This is why workout classes, doing random workouts, and working out the way you're currently doing isn't work. As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more. I've helped 100+ people get and stay in shape for life so if you want my methods or help, inquire below: FREE 4-Week Tracker: https://mailchi.mp/austinchanfitness.... 1-on-1 Online Coaching: https://www.austinchanfitness.com/onl... Email: [email protected]