Rapid tapping for better sleep with Poppy Delbridge | Get The Gloss
Having trouble nodding off? 💤 Constantly feeling like you’re ready to fight or flight? 😬 Founder of rapid tapping and EFT (Emotional Freedom Technique) master practitioner @poppydelbridge has the solution. Ahead of #WorldSleepDay Poppy shares with us her rapid routine to help get your nervous system back in balance as well as your emotional state to help you feel like your most powerful, calmer and relaxed self. 💙 Take 5 tonight and have a try, let us know how you get on! 😴 Music: Rain by @iksonmusic Where to find more from the editorial team and our experts at Get The Gloss: ONLINE: http://www.getthegloss.com TWITTER: / getthegloss FACEBOOK: / gettheglossuk... INSTAGRAM: / getthegloss
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