Как БЕГ влияет на ТЕСТОСТЕРОН? Снижают ли тренировки на выносливость тестостерон?

How to combine RUNNING and HIGH TESTOSTERONE? The scientific truth about marathons. “Your testosterone is low!” — I often get this in the comments. I ran 160 km per week for an entire year and felt great. But these comments made me wonder: what actually happens to male hormones at such extreme running volumes? 🤝 Like what I do? Subscribe on   / mrhalfmarathon  . CONTENT Does running reduce testosterone? In this video, we break down one of the hottest and most controversial topics in amateur and professional sport — how long-duration endurance training (marathons, ultramarathons, triathlon) affects male hormone levels. I dove into sports endocrinology and discovered a shocking truth. Evidence-based medicine shows that extreme running volumes reliably reduce baseline testosterone levels in men by 15–40%. But should you quit running? NO! In this video you’ll learn the full truth about how the human body works, why elite runners are genetic mutants, and how regular amateurs can preserve male health. 📌 What this video is about: • Does running reduce testosterone? Official data and meta-analyses. • Why cortisol spikes and hormones drop after a marathon. • How low testosterone damages bones (stress fractures in runners). • Why genetics determines whether running breaks you or makes you stronger. • RED-S syndrome (Relative Energy Deficiency in Sport) — the main cause of testosterone decline! • How explosive training, sprinting, and strength work increase testosterone. • My new training program: why I left marathons and now run 3 km in 9 minutes. ABOUT ME • Started running at 42. Run every day — 1300+ days • Completed 365 half marathons in a row at age 45 • Training to run 3 km in 9 minutes. My plan and program: [https://boosty.to/vesninrun/posts/417...](https://boosty.to/vesninrun/posts/417...) LINKS 🤖 Telegram bot for runner stress assessment: [https://t.me/menteora_bot](https://t.me/menteora_bot) 🇬🇧 English channel «Mr. Half Marathon»: [   / @misterhalfmarathon  ](   / @misterhalfmarathon  ) 🇬🇧 Patreon (English): [  / mrhalfmarathon  ](  / mrhalfmarathon  ) ✅ Strava [  / strava  ](  / strava  ) ✅ Telegram channel: [https://t.me/vesninrun](https://t.me/vesninrun) ✅ Instagram [  / vesnin_sergey  ](  / vesnin_sergey  ) --- USEFUL FOR YOU [https://reconcept.ru](https://reconcept.ru) | I create sales-driven ranking websites + bring clients from Yandex and Google. --- ADVERTISING: [email protected] 00:00 Is my testosterone at zero? The main running myth 00:50 Scientific fact: how marathons destroy hormones 01:30 Exact numbers: what happens to the body after finishing 02:40 Doctors don’t consider it a disease. Why? 03:22 Hidden danger: fragile bones and running injuries 04:19 Secret of elite marathoners: genetics decides everything 06:40 Amateur mistake: office job, lack of sleep, and overtraining 07:22 How to increase testosterone: my new training plan 08:23 Sleep and injuries: the key recovery rule 08:52 RED-S syndrome — the real testosterone killer! 10:04 Summary: should ordinary people run marathons? #running #testosterone #marathon #endurance #menshealth