Episode 11 – Men’s health and creating the conditions for change

Summary In this episode, Ollie and Tim turn their attention to men’s health, prompted by the recent NHS Men’s Health Strategy and commentary from Professor Paul Galdas. They explore why men, despite often appearing privileged, experience poorer health outcomes, lower life expectancy and higher rates of suicide - and why many remain reluctant to seek help. The conversation examines both structural and psychological barriers to accessing care, from deprivation and service design, to stigma and emotional literacy. Ollie and Tim reflect on the importance of community, belonging and purpose in supporting men’s wellbeing. Throughout, they consider the role health coaching can play in building confidence, autonomy and agency, helping men engage with their health in ways that feel safe, practical and meaningful. Takeaways  Men have lower healthy life expectancy and higher suicide rates. System design and deprivation play a major role in health outcomes. Psychological safety is as important as physical access to services. Behaviour change requires confidence, capability and opportunity. Health coaching builds autonomy and reduces feelings of blame. Community settings can be powerful drivers of engagement. Peer-to-peer and community-based approaches may improve retention. Emotional literacy and vulnerability are important leadership qualities. Addressing adverse childhood experiences is key to breaking cycles of harm. Men’s health is not just an individual issue, it is relational and societal. Resources mentioned The King’s Fund blog: England’s first men’s health strategy https://www.kingsfund.org.uk/insight-...