5 SUPER Foods for Better Bone Health | Nutrition for Osteoporosis
Do you ever wonder if there are some foods that are better for bones than other foods? Today we are going to look at 5 foods that are super for bone health and will help you get the nutrition for osteoporosis that you need for a bone healty diet. If you are curious to work with me as a bone health nutrition and wellness coach 1-on-1, you can learn more about me at the following link. https://sarahmapesco.myclickfunnels.c... Chapters: 0:00 Introduction 1:26 Almonds 3:45 Kale 5:35 Prunes 7:23 Molasses 8:32 Salmon 9:46 Summary
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