Day 12 - Calm & Centering Flow | 30 Mins Grounding Flow for Emotional Balance
Welcome to Day 12 of our yoga journey! 🌙✨ This session features a calming and centering 30-minute Chandra Namaskar (Moon Salutation) flow designed to ground your energy, calm the mind, and restore emotional balance. Whether you're feeling overwhelmed, stressed, or simply seeking a moment of peace, this gentle practice will help you connect with your breath, body, and inner stillness. 🌟 What You’ll Experience in This Practice: ✅ A soothing sequence of Chandra Namaskar (Moon Salutation) ✅ Grounding poses to anchor your energy ✅ Gentle stretches to release emotional tension ✅ Deep breathing for calmness and clarity 💬 Let me know in the comments how this practice made you feel! ✨ Connect with me: 🌐 Website: www.herhealthcareathome.com 📸 Instagram: www.instagram.com/herhealthcareathome/ 🎥 YouTube Playlist: • Get Set Yoga - Season 4 #dailyyoga #bhartiyoga #calmingyoga #yogaflow #getsetyoga
Day 13 - Full Body Energizing Flow | 30 Mins Full Body Yoga Practice to Feel Refreshed
Day 18 - Full Body Yoga Flow | 30 Mins Full Body Grounded & Strong Yoga Practice | Get Set Yoga S4
Gentle Yoga for Stress Relief | 20 Min Nervous System Reset
Yoga for Anxiety | 20 Mins Asana + Pranayama Practice for Anxiety & Stress Relief | Bharti Yoga
Day 1 - Grounding & Breath Awareness | 30 Mins Full Body Gentle Yoga Routine | GSY Season 4
20 Min Easy Tai Chi Workout 🔥 Melt Belly Fat & Soothe Back Aches
Day 10 | 45 mins Full Body Flow with Asanas & Pranayama Practice | Get Set Yoga S3
Full Body Yoga at Home | 40mins Daily Yoga Routine for Holistic Health
Cardio Yoga Workout | 12 Rounds of Chandra Namaskar | Moon Salutations | Yoga for Weightloss
Day 3 - Stretch & Relax | 30 Mins Gentle Yoga Streching Practice for Relaxation | GSY Season 4
Qigong or Yoga? What 40 Years of Practice Has Taught Me:
12 Chinese Wellness Habits I Wish I Started In My 20s
Day 10 - Balancing Yoga Flow | Yoga for Balance and Stability | GSY S4
Nervous System Healing 🌿 | Indian Raga Therapy for Deep Relaxation & Immediate Relief
Day 7 - Yoga for Hips & Hamstrings | 30 mins Yoga for Flexibility Flow | GSY Season 4
I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
Day 20 - Detox Yoga Flow | 30 Mins Twist Flow to Cleanse & Detox your entire system
10 Minute Tai Chi For Beginners 🌿 Burn Belly Fat Fast After 40 (Low Impact)
45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal & Rediscover Yourself
