30 Minute Full Body Workout with Kit Rich- Light Weights- 5 lb Weights
⚫️ 30-minute full body workout with Kit Rich. Two exercises involve jumping but Kit provides a low impact option. Quick warm-up and final stretching provided. ⚫️ Modifications provided. Medium- Hard intensity. ⚫️ 5 lb weights. Option to use lighter weights (1-4 lbs) or heavier weights (7-10 lbs). If you don't have weights, you can do this routine without them. ⚫️ No music so you can play your own playlist :) LEGAL DISCLAIMER: All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO. Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. ⚫️ Try these stretch videos: 5 minutes: • 5 MINUTE STRETCH COOLDOWN WITH KIT RICH 10 minutes: • 10 Minute Stretch Routine (no equipment) w... ⚫️ Want bodyweight routines with Kit? TRY THIS LOW IMPACT ROUTINE: • 30 min Full Body Low Impact Bodyweight Fus... TRY THIS BODY BURNER: • 30 Minute Full Body Burner with Celebrity ... ⚫️SUBSCRIBE TO CHANNEL: / kitrichfitness ⚫️I N S T A G R A M: @onlykitrich ⚫️C O N T A C T (business inquiries): www.kitrich.com ART in background by Blake Brasher www.blakebrasher.org
Full Body Workout with Kit Rich- Light Weights + Resistance Loop (30 Mins)
35 minute Core Fusion Workout (No Equipment, Low Impact) with Kit Rich
30 minute total body medium intensity workout with celeb trainer Kit Rich
30 Min Low Impact Workout with Kit Rich (bodyweight or light weights)
30 Minute Full Body Burner with Celebrity Trainer Kit Rich
35 Minute Full Body Fusion with Kit Rich (light weights)
No Celebrity Has ZERO Filter Like Harrison Ford _ and It’s HILARIOUS!
God Says:"A CALL FROM GOD — OPEN IMMEDIATELY!"/God Message Now/God Message
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
DAY 1: MOVEMENT 35 min Full Body Fusion (NO EQUIPMENT) with Kit Rich #revivereset
Glute Bridge Mistakes that Will RUIN Your Lower Back
30-Minute Strength-Training Workout With Jasmine Blocker | POPSUGAR FITNESS
30 min LIVE WORKOUT: Pilates Fusion Full Body with Kit Rich (LIGHT WEIGHTS OPTIONAL)
30 Minute Light Weight, High Volume Strength Workout | Full Body Workout
She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
25 MIN FULL BODY WORKOUT w/ KIT RICH (NO EQUIPMENT)
30 Minute Mat Pilates with Kit Rich (Pilates Ball)
The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite
45 MINS CARDIO + CORE + LEGS with KIT RICH
