SUP — это твой персональный спасательный круг

A psychologist by profession, Natalia Gulyanova admits that water is as valuable a resource as therapy for her, and her thoughts switch off faster on SUP than on a run. This is the story of how Natalia combines running and SUP into a single method to avoid running or swimming away from problems. Follow me on Telegram https://t.me/antipovanedogovorila1 and on Max https://vk.cc/cXHx6H I'd be happy to film a podcast with you, where we'll draw out powerful insights you might find difficult to grasp on your own. This video can then be used in reels, shorts, or music videos—my team can edit short formats for you, too! ___________ 00:00:00 — Introduction 00:01:15 — Six Years of SUP Tours: How It All Began 00:04:42 — A Friend Discouraged Me: "Don't Even Try It" — I Tried 00:07:25 — A SUP Inflates in Five Minutes — A Kayak Is a Whole Story 00:09:46 — Standing: The Classic SUP Position 00:21:15 — A SUP Is Your Personal Lifebuoy 00:30:59 — Glowing SUPs and a Trip Where You Can't Sleep 00:33:40 — A Ten-Year-Old Does Better Than Their Parents 00:34:55 — Dangers of SUP 00:41:42 — Water Is a Resource No Less Than Therapy 00:42:40 — How It Works SUP Tour: From Breakfast to Sunset 00:45:19 — A Meadow in the Middle of the Hike, Like a Real Restaurant 00:47:57 — One River — Four Completely Different Seasonal Worlds 00:49:40 — Why the Sea Isn't My Element, But Rivers Are 00:50:33 — "Running on the Waves": Running and SUP as a Single Psychological Method 00:53:15 — SUP Isn't About Boredom 00:57:06 — Better to Try Than Regret ______________________ *Instagram is owned by Meta, a company recognized as extremist in the Russian Federation