Afraid to Exercise Because You Might Go Low ? Try This Instead

Are you avoiding exercise or skipping walks because you’re terrified of your blood sugar crashing? The fear of exercise-induced hypoglycemia in Type 1 Diabetes is completely real and valid but you don't have to let it control your fitness. In this video, we are tackling the fear of going low during exercise head-on. Whether you've had one bad experience that left you feeling trapped and overwhelmed, or you consistently struggle to balance insulin on board (IOB) with physical activity, this video is your roadmap to rebuilding trust with your body. 👉 Grab My Book on Amazon: Highs, Lows and Hormones – Get a complete step-by-step breakdown of specific exercise scenarios, pump settings, meal timing and how different workouts affect your blood sugar. If you found value in this video please give it a Like, Subscribe to the channel and drop a comment below sharing your biggest challenge with exercising with T1D! 🔗 Resources & Links: 🌿 Abundant Health with Melissa →https://www.abundanthealthwithmelissa... 💊 Hormone Replacement & T1D Resources →https://abundant-health-with-melissa.... 🎤Group Coaching Circle 🎉 https://www.abundanthealthwithmelissa... 📲 Follow Melissa on Social Media: 📸 Instagram →  / type1.in.midlife   💼 LinkedIn →  / type1inmidlife   📌 Pinterest →  / type1inmidlife   #Type1Diabetes #T1DExercise #HypoglycemiaFear #DiabetesManagement #Type1InMidlife #DiabeticFitness #InsulinSensitivity #T1D