Insomnia insight #345: How to come off sleep medications - 9 important steps

One of the most common questions on this channel is how to come off medications. Firstly, talk to your doctor of course to make sure it is appropriate for you! In this video Coach Daniel goes over nine steps that are important to consider on your way to word sleeping all on your own (spoiler alert - you were always sleeping all on your own!). Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: [email protected] I will be happy to share my thoughts as a video reply in an Ask Daniel episode. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together: The Self Coaching Master Program www.thesleepcoachschool.com BedTyme, a sleep coaching app for iOS and Android. Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions. The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. Not sure where to start? Check out these playlists! This is natto - the perfect place to start learning!    • This is Natto - Start here if you are new ...   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Playlist   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, hypnic awareness and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   The self coaching model    • The model   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.