Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment

Hoffa’s fat pad impingement syndrome (also known as infrapatellar fat pad impingement) occurs when a fat pad in your knee gets pinched between the bones of your knee joint. There are a variety of possible causes, and this painful condition often goes together with other problems in and around the knee. Learn about the causes, how to correctly diagnose fat pad impingement, and what the treatment options are. 👉 Examples (on Amazon) of some of the treatment solutions I mention in the video: ✅ Heel raising shoe inserts: https://geni.us/2tvfBEu or or https://geni.us/lakcFBR ✅ Orthotics for overpronation: https://geni.us/dEHA2x2 ✅ Zinc oxide tape: https://geni.us/CxTj1P ✅ Hypafix tape: https://geni.us/WsYg1y ✅ Knee ice pack: https://geni.us/LtWNdG 🤕 Taping video I mention in the video:    • McConnel fat pad taping   🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you. ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Get a choice of rewards via this link)