#zapallo 🥒CALABACINES RELLENOS DE ATÚN CON BECHAMEL👌
Receta clásica de calabacines con un relleno cremoso y buenísimo con estos ingredientes: 3 calabacines medianos,1'200 grs. 2 latas de atún al natural 120 grs.peso escurrido. 1 cebolla grande. 1 zanahoria grande. 1 cucharada (tamaño sopera) de harina de trigo de uso común. 200 ml. de leche entera. 2 quesitos en porciones. Sal. Una pizca de nuez moscada molida. 2 cucharadas de aceite de oliva virgen extra 100 grs. de mezcla de 4 quesos rallados: emmental,edam, cheddar y gouda. 0régano seco.
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