Gold Coast 10K Race Week Vlog | Road to Sub 11:30

Gold Coast 10K race week. Got the chance to drive up to QLD to race a 10K in the middle of a full Ironman training block — here's exactly how it went, Mid week training to finish line. A sharpness test on the Road to Sub 11:30. 🏊‍♂️🚴‍♂️🏃‍♂️ Huge thanks to @paceathletic for the entry into the Gold Coast 10K 🙏 #RoadToSub1130 #GoldCoast10K #triathlon Training for a sub-11:30 Full Ironman at Port Macquarie this October — documenting the whole build while working full-time and studying full-time. 🎯 GEAR Bike: Canyon TT Kit: Maap Watch: Garmin Filmed on DJI Osmo Nano 🏃 Pace Athletic — https://www.paceathletic.com/ 📲 FOLLOW THE JOURNEY Instagram: @coopersmithfitness TikTok: @coopersmithfitness