20 Moves in 20 Minutes - Bodyweight HIIT | Joe Wicks Workouts
40 seconds on | 20 seconds rest Walkouts Squat and reach Sprint Knee drives Mountain climbers Running punches Squat pulses Lateral run Push ups Knee to elbow crunches Power squats Burpees Reverse lunges Walk the plank Squat jump twists Climb the rope 90 degree crunches Kick throughs Lunge and hop Burpees 60 seconds plank finisher. ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest
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