Как приготовить Артишоки в духовке 🇪🇸 Испанский рецепт + польза для здоровья

Today, in the "Cooking with Alegria" channel kitchen, we're preparing a true Spanish delicacy—baked artichokes 🇪🇸. This seasonal vegetable is widely consumed in Spain, especially in the Valencia region, and is considered part of the Mediterranean diet. 🥗 Why are artichokes so popular: support liver function improve digestion aid in detox promote weight loss In this video, you'll learn: ✔ how to properly clean artichokes ✔ how to make vegetable sauce with almonds ✔ how to bake artichokes so they're soft and delicious ✔ why this dish is considered one of the healthiest in Spain 🔥 The recipe is incredibly simple and accessible—anyone can make it. 📍 We use fresh ingredients purchased near Torrevieja 💬 Tell us in the comments if you've tried artichokes and what you think of the recipe! 👍 Support this video by liking and subscribing to the "Cooking with Alegria" channel—there are more recipes and interesting episodes to come. 🥘 Recipe: Spanish-Style Baked Artichokes 🛒 Ingredients: artichokes — 1–2 kg asparagus — optional tomatoes — 2–3 bell peppers — 1–2 zucchini — 1 peeled almonds — a handful water — for the sauce salt — to taste lemons — 1–2 (for soaking) olive oil — for the pan 👨‍🍳 Preparation: Preparing the artichokes Peel the artichokes, removing any tough leaves and removing the light-colored core. Place them immediately in water with lemon to prevent them from darkening. 👉 Preparing the pan Grease the pan with olive oil. Line the bottom with asparagus (optional). Arranging the artichokes Carefully place the cleaned artichokes in the pan. 👉 Making the sauce In a blender, combine the tomatoes, pepper, zucchini, almonds, salt, and a little water. Blend until smooth. 👉 Filling Pour the vegetable sauce over the artichokes completely. 👉 Baking Bake at 120–150°C for 1.5 hours. 🍽️ Serving: Serve hot with the sauce and asparagus. Add fresh herbs, if desired. 📱Contact Denis Kurbatov: 👉 WhatsApp: +34 664 256 371 👉 Email: [email protected] https://wa.me/34664256371 Alegria - real estate in Spain! 👉For more information, contact us: WhatsApp https://wa.me/34865450175 📌 Subscribe to the channel 📌 Write comments 📌 Share the video - this is the best support for the project 00:00 - Introduction and congratulations 00:07 - What is an artichoke and why is it popular 00:21 - Benefits of artichokes and the Mediterranean diet 01:16 - Ingredients for the recipe 02:04 - How to properly clean artichokes 03:00 - Preparation and start cooking 03:21 - Making vegetable sauce with almonds 04:50 - Chopping and consistency of the sauce 05:08 - Preparing the pan and laying out the ingredients 05:35 - Assembling the dish 06:07 - Final pouring of the sauce 07:40 - Sending to Oven 08:08 — Life and a little humor 09:10 — Taking out the finished dish 09:46 — Recipe summary 10:34 — Final preparation for serving 11:13 — Tasting 12:05 — Results and impressions 12:26 — Conclusion #artichoke #chickpearecipe #cookingsalegria #cooking #recipes #spanishcuisine #mediterraneandiet #healthyeating #vegetablerecipes #cookingathome #food #health