Le meilleur moment pour boire du café pendant le jeûne afin de maximiser la perte de graisse .

#CoffeeFast #IntermittentFasting #FatLoss Are you drinking coffee at the wrong time during your fast? It could be jeopardizing your results. In this video, I explain in detail the scientific mechanisms of intermittent fasting and the ideal time to consume coffee, including the common mistake related to cortisol in the first 30 to 90 minutes after waking up, and the optimal window to maximize fat oxidation, boost your metabolism, and preserve the benefits of your fast. In this video, you will discover: → The biological effects of caffeine on your body when fasting → Why the cortisol response upon waking (CRW) makes morning coffee a trigger for fat storage → The ideal window for consuming coffee, validated by scientific studies → The 5 most common mistakes (including what you add to your coffee) → A scientific protocol to put into practice starting tomorrow No false promises. No Dietary supplements for sale. Just the science, explained simply. WARNING: This video is for informational purposes only. Always consult a qualified healthcare professional before making any changes to your diet or lifestyle. #CoffeeFast #IntermittentFasting #FatLoss #CortisolfFast #FastingTips