F a c e Y o g a gegen Falten - VORSICHT: Hättest du das gewusst?

Good to know 🙌🏻ℹ️ Facial yoga is all about learning to control muscle activity. You can learn to release unconscious muscle tension and, for example, avoid constantly tensing your eyebrow muscles when concentrating. Only then can you experience positive effects. The controlled tension and subsequent relaxation of muscles can also lead to mental relaxation. This has been known for almost 100 years and was described by the American physiologist Jacobson as "progressive muscle relaxation." What should you keep in mind when practicing facial yoga? The most important thing is to hold the skin taut during exercises to prevent wrinkles from forming. Tense the muscles while placing your hands on the skin and check in a mirror to ensure no creases appear. You can also achieve muscle relaxation by consciously stroking and relaxing tense muscles in stressful situations. It may be possible to increase the resting tension of the cheek muscles by training the facial muscles. This could then lead to a lifting of the cheeks and a reduction in the appearance of nasolabial folds. However, facial yoga is not expected to restore volume or reverse the signs of aging. And what if face yoga doesn't help me 😞? Botox treatments can help relax the muscles and make you more aware of facial tension throughout the day. Some of our patients have been able to break the habit of frowning, so the effects of Botox treatment last much longer than the medication itself. Our conclusion 👨🏻‍⚕️🙌🏻 Properly performed facial muscle relaxation exercises, combined with precise medical treatment using hyaluronic acid and Botox, can result in a more alert and refreshed appearance. 👨🏻‍⚕️ Dr. Robert Kasten, a specialist in dermatology, is dedicated to the treatment of acne scars, wrinkles, drooping eyelids, hyperhidrosis (excessive sweating), lipomas, atheromas, pearly penile papules, and skin cancer using a variety of minimally invasive, surgical, and laser procedures. He and his team of six other physicians are based in Mainz. 📲 ☎️ +49 6131 / 9727920 📩 💻 [email protected] You can find the Dr. Kasten Private Dermatology Clinic at 🏥 Elly-Beinhorn-Straße 2, 55129 Mainz. ⚠️ Disclaimer: All content is for general informational purposes only and does not constitute a diagnosis or treatment recommendation. Please consult a doctor in your area for a personal assessment and advice. No liability is assumed for damages of any kind. Simply schedule a consultation appointment online at Dr. Kasten's private dermatology practice: 💻 https://www.etermin.net/drkastenhautm... ➡️ 🎥 🙌🏻 Check out Dr. Kasten's YouTube channel now! Subscribe to Kasten Dermatology for reliable information from real doctors: https://bit.ly/2I6Li6R ___________________________________ WEBSITE 💻 📱 https://www.haut-mz.de INSTAGRAM 📱   / drkasten   FACEBOOK 📱   / drkastendermatologie   Learn more about our full range of treatments: 💻📱www.haut-mz.de 💻📱www.aesthetik-mz.de 💻📱www.phlebologie-mz.de 💻📱www.hornzipfel-entfernen.de