How to Smoke Dry Rub Ribs on a Traeger | The Healthy Memphis Style Rib

How to Smoke Dry Rub Ribs on a Traeger | The Healthy Memphis Style Rib 0:00 Intro 0:57 Rib Prep 1:39 Applying the Dry Rub 2:41 Ribs on the Traeger 3:39 Final Rib Check 4:09 Eating the Ribs Dry Rub Ribs Ingredients 2 racks St Louis style ribs Yellow Mustard Kosher Salt (optional) Kinder's Buttery Steakhouse Rub The BBQ Rub Seasoning 1. (Optional) Begin by prepping the ribs. Remove the membrane from the back of the ribs and trim off any bits which may burn over a long cook. 2. Season the ribs. Begin by applying a binder, like yellow mustard, lightly over the outside of the ribs. Next build those layers of flavor. I used a dusting of Kinder's Buttery Steakhouse and The BBQ Rub, but feel free to use your own favorite rub! Allow 15 minutes for the rub to sit on the ribs before cooking. 3. Fire up your Traeger, or any pit, to 275° with a good pork wood, like Cherry wood. Lay the ribs on and allow them to cook undisturbed for 2 hours. 4. After 2 hours, check the ribs and optionally spritz them with water, depending on your pit. Continue this pattern every 45 minutes until the ribs are done (around 4-5 hours). Your ribs will be done when they temp 200-205 ° F and the probe inserts easily like a hot knife in butter. Remove the ribs and allow to cool for at least 20 minutes before enjoying. Learn my how I coach Nutrition clients? https://www.coachsean.online/how-to-e... These are affiliate links through Amazon. By using these links, you can help me make a small amount to help offset the costs of making videos. Thank you in advance! • The BBQ Rub Seasoning - https://amzn.to/2QX3M1z • Kinder's Buttery Steakhouse Rub - https://amzn.to/3un6MTt • My Traeger Grill - https://amzn.to/3b3F06P • Camera Pack - https://amzn.to/3h8sS8i • Camera Lights - https://amzn.to/3ehW5vN 1 Week Free of Muscle Building workouts? https://www.coachsean.online/free-wor... Check out all my coaching programs: https://coachseanfitness.mypthub.net/... Website: https://coachsean.online Instagram:   / coachseanfitness   Instagram:   / coachseanskitchen   TikTok:   / coachsean92   YouTube:    / coachseanskitchen   #healthyrecipes #healhtyBBQ #dryribs