المرونة النفسية | كيف تتحكم في مزاجك وتدير ضغوط الحياة | نفوس مطمئنة الموسم الثالث

psychological flexibility How to control your mood and manage life's stress Peaceful Souls Season 3 In this video from the "Breath and Life" program, Dr. Tariq Al-Habib explains the concept of psychological resilience, which is the ability to quickly return to a stable mood after stress, insult, or any negative situation. He explains how people's ability to regain their psychological balance varies and highlights the importance of learning anger management, emotional management, and decision-making skills to enhance psychological resilience. He discusses ways to transform personal flaws into positive advantages that contribute to success, and points out that achieving psychological skills requires consistency and practice until they become a natural part of daily psychological functioning. All reassuring services and communication links https://www.flow.page/motmaena 00:00 Introduction 01:30 Differences between people in the speed of returning to a stable mood 02:40 Anger and Emotion Management Skills to Enhance Resilience 03:50 How to turn flaws into psychological advantages that help you succeed 04:50 The importance of consistency and practice in building psychological resilience #Tareq_AlHabib #Psychological_flexibility #Anger_Management #Mental_Health #psychological_stress