Why Are Men Losing Fertility? Expert Solutions & Tips with Dr. Sunil Jindal | TJW 158

In this conversation, Shobha Rana and Dr. Sunil k Jindal lift the lid on men’s sexual health, a topic often kept in the shadows. They explain why steroid‑fuelled gym culture can leave men infertile, how erectile dysfunction can signal future heart problems, and why sperm counts have plummeted worldwide. You’ll hear when to get a semen test, why fertility drops with age, and how pollution, processed food and stress sabotage hormones. Dr Jindal offers simple fixes: eat whole foods, move your body, seek clean air, manage stress and avoid dubious supplements. He also answers taboo questions on premature ejaculation, azoospermia and the safety of Viagra, reminding us that most sexual issues have both physical and psychological roots. Like top sex‑education podcasts that encourage honest, inclusive conversation, this episode empowers men and couples to take charge of their reproductive health. Timestamps 00:00 - Preview 01:52 –Intro 04:11 – Guest Introduction 10:09 - Early signs of declining sperm count 13:46 - Risks of erectile dysfunction at a young age 21:01 – Performance Anxiety 22:14 – 5–6 Minutes Normal 22:32 – Porn Expectations 22:52 – Orgasm Myth 23:07 – Avg Performance Timing 24:22 – Why Humans Reproduce 28:14 – Female Fertility Decline 30:46 – Aging & Sperm Health 31:44 – Global Sperm Decline 34:36 – Obesity Impact on Sperm 35:06 – Testosterone → Estrogen 39:52 – Stress Kills Sperm Quality 41:16 – Steroid Misguidance 41:29 – Protein Steroid Risk 49:42 – Meditation Reduces Stress 51:47 – Falling Testosterone Levels 01:06:26 – Porn Addiction Start 01:06:57 – IVF Pressure & Impact 01:10:20 - how to use Viagra ? 01:11:19- 70% ED Easily Treatable 01:13:16 -Danger: Increasing Viagra Dose 01:15:07 - Real Indian Penis Size Stats 01:16:38 - Nightfall is Normal? 01:19:27 - Porn → Daily Masturbation Cycle 01:20:13 - Addiction May Affect Hormones 01:20:34- Normal Masturbation ≠ ED Cause Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad. 👇 Awards & Recognition Exceptional Women of Excellence award at Women Economic Forum 2022 BW Best Anchor Corporate Events 2022 BW Businessworld 40 under 40 Asia Today's Best Holistic Wellness Coach in Asia GTown Coach of the year 2021 Vegas most inspiring woman of the year 2021 👇 Connect with Shobha:    / @shobharanaclips     / iamshobhara.  .    / @iamshobharana  . ------ 👇 Our Vision The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all. 🚨Subscribe to this channel for tips on ✅ Self-discovery ✅Personal Growth & Transformation ✅Emotional wellness & Healing ✅Mental health & Therapy ✅Spirituality Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad. #menshealth #sexualhealthformen #malefertility #erectiledysfunction #spermcountincrease #testosterone #gymculture #steroidsideeffects #healthylifestyle #nutritiontips #wellnessindia #maleinfertility #sexualwellnessspecialist #relationshiphealth #breakingtaboos #mentalhealth #intimacy #doctortalks #shobharana #journeywithin #DrSunilJindal #MaleInfertility #SexualHealth #IVFIndia #Azoospermia #ZeroSpermCount #ErectileDysfunction #PrematureEjaculation #MensHealth #FertilityAwarenessIndia #maleinfertility #menshealth #malefertility #ivfindia #erectiledysfunction #prematureejaculation #fertilitytips #sexualhealthformen #drsuniljindal #jindalhospital #sperm #nillsperm #zerospermcount #ivf