Płatki owsiane, kakao i banan! Jem je prawie codziennie i schudłem 10 kg w ciągu miesiąca!

I don't eat sugar! Healthy, diet cake in 5 minutes – sugar-free and flour-free! Oatmeal, cocoa, and banana ✍️🤩👇 Find more healthy recipes here!👇✍️    • Zdrowe przepisy!   Hello friends! Here I share with you my healthy recipes, weight loss recipes, and recipes that always involve oatmeal! I love oatmeal; it's very healthy and delicious. I also often use bananas to add a sweet touch to recipes. Platanos are very energizing and delicious. And for a change, I sometimes add cocoa powder; it adds a very interesting touch to desserts. Another fruit I love is apples; apples are great with oatmeal. And these two fruits, bananas and apples, are a great combination; I love them with oatmeal! Become a member of this channel to enjoy the benefits:    / @przepisymimi   Recipe and ingredients: 1 cup of oatmeal (about 90 g). 2 tablespoons of cocoa (about 15 g). 150 ml of milk (approximately 150 g). 2 bananas (about 240 g). 1 tablespoon of sesame seeds (about 10 g). 1 tablespoon chia seeds (about 12 g). 1 tablespoon of pumpkin seeds (about 10 g). 100 g dark chocolate. 3 tablespoons of natural yogurt (about 45 g). Place in the fridge for 15 minutes. Coconut flakes (about 20 g). Very tasty and healthy. Have a nice day. 🍨 Tell me in the comments if you liked the recipe, it's not difficult, but I'm very happy! Subscribe to the channel and press 🔔 so you don't miss new videos! #dessert #dessert5minutes #recipesmimi