Zone 2 running for fat loss over 40: 6 biggest mistakes to avoid

👇 Get 10% OFF Block Blue Light 👇 Use the link that matches where you live to get your discount — each link is region-specific, and the 10% discount is automatically applied at checkout: 🇺🇸 *US & Canada* – https://www.blockbluelight.com/?ref=T... 🇬🇧 *UK & EU* – https://www.blockbluelight.co.uk/?ref... 🇦🇺 *Australia* – https://www.blockbluelight.com.au/?re... 🇳🇿 *New Zealand* – https://www.blockbluelight.co.nz/?ref... 🏃‍♂️5K, 10K, Half & Full Marathon Training Plans 👉 http://theendurancelab.run/training-p... 💸 Check out all of the exclusive discounts from our Partners 👉https://theendurancelab.run/exclusive... Chapters 0:00 Zone 2 running for fat loss 0:20 Mistake 1 2:18 Mistake 2 4:13 Mistake 3 6:03 Mistake 4 7:12 Mistake 5 9:27 Mistake 6 If you’re a runner over 40 looking to burn fat, Zone 2 running can be your most powerful tool—**but only if you avoid these 6 common mistakes**. In this video, I break down what really matters when it comes to **Zone 2 for fat loss**, and why most people are either training in the wrong zone, running too short, or sabotaging their results without realizing it. **#zone2training #fatlossover40 #runningover40