30 Minute Beginner Friendly Fat Burning HIIT Workout | 3500 steps

This 30 Minute Beginner Friendly Fat Burning HIIT Workout is a faster-paced intermediate level workout that will burn calories, improve your cardiovascular health, and build strength. Spoiler alert: Mom starts out with us and then listens to her body and rests. She joins us in the cooldown after a dewy break! This 30 minute full body workout for seniors and beginners is about 3500 steps, more or less depending on your pace. This beginner high intensity interval training workout (HIIT) features 3 sets of 3 exercises -- each set is a pyramid with the following format: 20 secs - Exercise 1 30 secs - Exercise 2 40 secs - Exercise 3 50 secs - Exercises 1,2,3 40 secs - Exercise 1 30 secs - Exercise 2 20 secs - Exercise 3 There are two 1:30 minute active rest periods where we’ll build upper body strength training (after Sets 1 and 2), followed by a Cooldown. 00:00 Introduction 01:34 Warm Up 03:53 Exercise Set 1 12:39 Strength Break 1 14:27 Exercise Set 2 21:59 Strength Break 2 23:15 Exercise Set 3 31:29 Cooldown If you need more cooldown time to bring your heart rate down, do our Cooldown video: https://bit.ly/37sgZoR Want to challenge yourself with more Intermediate level workouts? Check them out here - https://bit.ly/3j4Q8n8 yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.