타바타 딱 8분!! 극강의 유산소 전신 운동

#Tabata #HomeTraining #Cardio If I could only do one exercise for the rest of my life, this would be it.    • [문틀철봉 추천] 알아두면 평생 써먹는 맨몸 홈트 끝판왕 '신디(Cindy)'   00:00 Tabata Moves 00:13 High Knee 00:43 Jumping Jacks 01:13 Jump Squats 01:43 Push-ups 02:13 Jumping Lunges 02:43 Mountain Climbers 03:13 Burpees 03:43 Sit-ups 04:13 Bicycle Crunches 04:43 Plank Push-ups 05:13 Lunge Squats 05:43 Sphinx Push-ups 06:13 Hand Release Push-ups 06:43 Plank 07:13 Side Plank (Left) 07:43 Side Plank (Right) Business Inquiries: [email protected] Downloading and secondary use of this video is prohibited.