Der Bodybuilding AUFBAU GUIDE 2026 - garantiert muskulös in 21 Minuten!

All my supplement recommendations at a glance ► https://www.gigasnutrition.com/collec... Maximum savings (and support the content at the same time) with the code "GERMANBULL" on your next order! 0:00 Intro 0:09 Introduction 2:09 What's changing? 2:46 The goals during the build-up 2:53 What do most people do wrong? 5:14 How does the build-up work? 7:31 The Problems 8:11 Problems 1 - Appetite & Digestion 9:04 Problems 2 - No Meal Plan 9:54 Problems 3 - Adherence 11:58 Problems 4 - Cheat Meals 13:44 Problems 5 - Measurability 14:00 Problems 6 - Fitness 14:35 Problems 7 - Boredom 15:13 The Necessary Adjustments 15:46 Example of Failure 16:34 Example of Success 18:49 The Summary Get maximum discounts at Smilodox with the code "GERMANBULL" https://smilodox.com/?ref=germanbull Want to know what will save you 2-3 years of time? ►    • Mein kostenloses Trainingsprogramm   ► COACHING Do you need a competent coach to help you reach your goals? Send me your application on Instagram. ► SOCIAL MEDIA ►Instagram:   / germanbull3   ►TikTok:   / germanbull3   Product recommendations from GERMANBULL: (All purchased and approved by myself) My stand microphone* ►https://amzn.to/3GgebPT My vlog camera* ► https://amzn.to/4e6LBg8 My gym bag* ► https://amzn.to/4kG7Bkm My smartwatch for steps* ► https://amzn.to/43Fxf1v Matching wristband for the smartwatch* ► https://amzn.to/4koY4OC Gym pin* ► https://amzn.to/4ikN04m My nose pads* ► https://amzn.to/3NaMSGL My barefoot shoes* ► https://amzn.to/4efd27s My pan* ► https://amzn.to/3RronHZ My air fryer* ► https://amzn.to/3RopJmK My logbook* ► https://amzn.to/47JpRDc The best cinnamon* ► https://amzn.to/3XavLK6 Macadamia nuts* ► https://amzn.to/3LJ8GZ3 Dip / pull-up belt* ► https://amzn.to/3CICQdt Tricep push-down handle* ► https://amzn.to/4fMkAyt Meal prep containers* ► https://amzn.to/4fOpXgP My food scale* ► https://amzn.to/3Zemgd2 Digital Blood Pressure Monitor for Large Arms* ► https://amzn.to/4eNVY7b Manual Blood Pressure Monitor for Large Arms* ► https://amzn.to/4eNqsq4 Zinc Ointment for Pimples* ► https://amzn.to/418gXOU Pull-on Straps* ► https://amzn.to/413CIiZ Rice Cooker* ► https://amzn.to/3CK11Z2 Earplugs* ► https://amzn.to/4ieKaxZ Blood Glucose Monitor* ► https://amzn.to/3Zau13N Wrist Supports* ► https://amzn.to/3ZayFPh Links marked with * are affiliate links associated with the Amazon Affiliate Program. My supplement collection at GIGAS NUTRITION: 100% Dairy Whey ► https://www.gigasnutrition.com/produc... Base Powder ► https://www.gigasnutrition.com/produc... Creatine ► https://www.gigasnutrition.com/produc... Omega 3 ► https://www.gigasnutrition.com/produc... D3/K2 Vitamins ► https://www.gigasnutrition.com/produc... Vitamins Sport Complex ► https://www.gigasnutrition.com/produc... Cluster Dextrin ► https://www.gigasnutrition.com/produc... HydroClear Whey ► https://www.gigasnutrition.com/produc... Magnesium ► https://www.gigasnutrition.com/produc... Rice Pudding ► https://www.gigasnutrition.com/produc... Chocolate Croissant ► https://www.gigasnutrition.com/produc... Tags: #building #diet #musclebuilding #training #bodybuilding #nutrition #supplements #progress #germanbull3 #germanbull #gb3 #muscles #bodybuildingmotivation #tips #german #strengthtraining #progress #dietarysupplements #explainbull