How to Transition your Child from 2 Naps to 1 Nap

This nap transition is one that parents seek guidance on all the time. It is not only a big transition for little ones but for their parents too! In this video we talk about what the key signs are that show day time sleep need is changing and how to make the transition smoothly. However, keep your expectations real around this 1 as it can be tough on little ones to fully adjust! Remember a key thing with this nap transition is avoiding over-tiredness so use an early bedtime as needed and don't get caught in the trap of the long nap remaining before midday as that can feed into other sleep challenges down the line. I hope you find this useful. Feel free to comment and as questions below. Erica 💖 To access some of our FREE resources head to one of the following: 📰 https://babogue.com/blog/ 📷 Instagram:   / babogue_sleep   🎵 Tik Tok:   / babogue_sleep   To get dedicated sleep support take a look at these: 0-6 Months Sleep Series - https://babogue.com/sleep-series/0-6-... 6-18 Months Sleep Series - https://babogue.com/sleep-series/6-18... Toddler Sleep Series (18 Mths - 3.5 Yrs) - https://babogue.com/sleep-series/todd... Older Child Sleep Series (4-10 Yrs) - https://babogue.com/sleep-series/olde... Complete Sleep Series (0-10 Yrs) - https://babogue.com/sleep-series/the-... All our Sleep Series courses come with expert led support via a private community and accessible phone call service. Simple Sleep Solution - https://babogue.com/sleep-series/simp... Virtual Sleep Solution - https://babogue.com/sleep-series/one-... Follow our social channels: 📖 Facebook:   / babogue   🐦 Twitter: https://twitter.com/babogue_sleep?lan... 📷 Instagram:   / babogue_sleep   🔗 LinkedIn: https://www.linkedin.com/in/erica-har... 🎵 Tik Tok:   / babogue_sleep   Make sure to subscribe ✨ and ping the 🔔 icon to be notified on our newest uploads 🤗 #baby #babysleep #toddlersleep #sleep #parenting #sleepconsultant #sleeptips