수영 성장기 | 초보자 시점 사이드턴 특강 요약✍🏻 생각보다 쉬운데? | 소소한 일상 한스푼

Hello, this is Opong. Today, I'm here with a vlog of the first day I learned how to do a side turn. 🐬 As a child, I wanted to do a more stylish(?) and seamless turn while free swimming, and I finally learned it! And I've also included some of my everyday life.💖 *Timeline* 00:00 Intro 01:05 Side Turn Special Lecture Begins 01:18 Underwater Start 01:56 Underwater Start + Dolphin Kick 02:26 Side Turn - Approaching the Wall 03:18 Side Turn - Bringing Legs 03:31 Side Turn - Head Down 04:31 Side Turn - Arm Movement (Underwater) 04:55 Side Turn - Arm Movement (Out of Water) 05:23 Side Turn - Underwater Start 06:29 1:1 Coaching 07:34 Free Practice 09:34 O-Pong's Life Motto: Haha 12:36 Ginger Killer *Item Information in the Video* 🩱Swimsuit: Really Good Swim Soul Stripe Red, Size S 🧢Summer Cap: Salon & Ladybug, Flower, and Butterfly 🦆🦶🏻Short Fin DMC Superfin XXS *Usual foot size: 235mm 🥽Swimming Goggles Speedo PureFocus Packing Mirror Goggles Black Gray European Fit (Model Number: 8-1177815523) 📷iPhone 15 Pro (Daily) 📹DJI Osmo Action 4 (Underwater) 🤳🏽Magnetic Selfie Screen *For rear camera mirroring *Special Class Information* 👩🏻‍🏫Swimming One-Day Class Register on Instagram at Swim1u @swim1u (Instructor: Lee Se-jun, Bongrae Sports and Culture Center, Seoul) #Swimming #SwimmingVlog