LOW IMPACT CARDIO HIIT WORKOUT - Beginner friendly and good for bad knees workout

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram 👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com BUY DUMBBELLS OR RESISTANCE BANDS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak LOW IMPACT CARDIO WORKOUT OVERVIEW: • 9 total exercises performed in trisets • 4 sets of each triset • 30 sec on // 15 sec off // 30 sec ext breaks • Duration: 27:15 LOW IMPACT CARDIO EXERCISES: Triset 1 1. Squatting Lateral Taps 2. 4 Punch Combo 3. Lateral Shuffle and Touch Triset 2 1. Modified Burpee 2. Punch Out 3. 3 Step Shuffle w/ High Knee Triset 3 1. Squat to Calf Raise 2. High Knee w/ twist 3. Modified Jumping Jacks We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.