How Do I Stop Oversharing When I Have ADHD?

ADHD and oversharing go hand-in-hand for many people. If you have overshared on social media, with your friends or co-workers or even with your family, it can cause you to feel ashamed, embarrassed and like you want to crawl into a hole. I get it! Oversharing is a very common trait with ADHD. So while you definitely want to learn how to pause when you're about to say something you might regret later, this is a skill that ADHD'ers need to learn, not something that comes automatically to you. And that's totally normal. As someone with ADHD myself, this is how I overcame my tendency to overshare. In this video, I also discuss why we overshare, strategies to help you learn to overshare less, and a pivot plan for when you catch yourself in trouble after sharing too much! 0:47 I have ADHD so I overshare 1:12 Social norms for sharing vs oversharing 3:05 Why is oversharing an issue? 3:56 Why do we overshare? 6:37 What can we do to change this or stop oversharing? 8:05 How can you move forward? 10:28 Examples of what to share less 10:59 How to get out of sticky situations 12:51 Subscribe And my free gift for you is "How to Avoid TMI and Oversharing". Get it here: https://carolinemaguireauthor.com/tel... And if you want to get my newsletter, please sign up here: https://lp.constantcontactpages.com/s... I offer tons of free advice and insights for ADHD (if you have it or love someone with it). Check out my book "Why Will No One Play With Me?": https://a.co/d/3QOSr7L Follow me on: Instagram: @authorcarolinem Tiktok: @authorcarolinem Linkedin: Caroline Maguire -