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Noticing that right now we are conscious, we can bring attention back to this over and again. In this Satsang, Helen leads a guided meditation into the simplicity of meditation. We can notice what we are conscious of such as thoughts and experiences and then notice the Consciousness that is observing it all. Meditation is simply this, using the phenomena to help us notice the Consciousness and come to rest there. Enjoy! 00:00 Introduction Satsang is how to experience who you really are 03:04 Let’s take a look at what meditation is 09:24 Guided Meditation 32:20 Q1: I am doing self-inquiry and I love it but the belief keeps coming back once and again. HH: Helen’s answer explaining how questions keep us open We have a tendency as human beings to focus on thoughts only . You want to get to a place where the question becomes fascinating 39:02 Q2: This looking at the space at the beginning it can be boring and mind is trying to create images on something that I can’t see?, and I am also trying to get in touch with self love. HH: This image making is not something that you are doing it’s just what mind does, just treat it as another thing you’re conscious of When I’m not trying to change my experience at all that is self love 45:24 Q3: When do you know you’re in the consciousness and it’s just not a story?, I feel like I’m on this circle sometimes I get then it seems to be gone HH: What hears the sentence ”I am consciousness” is consciousness that’s not a story What if you are not caught or getting it? What if you’re just watching it?